@import "https://fonts.googleapis.com/css2?family=Inter:wght@400;500;600;700&display=swap";:root{--white:#fff;--gray-50:#f9fafb;--gray-100:#f3f4f6;--gray-200:#e5e7eb;--gray-300:#d1d5db;--gray-400:#9ca3af;--gray-500:#6b7280;--gray-600:#4b5563;--gray-700:#374151;--gray-900:#111827;--bg-0:var(--white);--bg-1:var(--gray-50);--bg-2:var(--gray-100);--surface:var(--white);--surface-raised:var(--gray-50);--accent:var(--gray-900);--accent-soft:var(--gray-100);--accent-muted:var(--gray-500);--accent-border:var(--gray-300);--glass-bg:var(--white);--glass-border:var(--gray-200);--text-primary:var(--gray-900);--text-secondary:var(--gray-600);--text-muted:var(--gray-400);--text-on-accent:var(--white);--danger:#b91c1c;--success:#15803d;--warning:#b45309;--chart-bar:var(--gray-400);--chart-line:var(--gray-300);--radius-lg:16px;--radius-md:12px;--radius-sm:8px;--safe-top:env(safe-area-inset-top,0px);--safe-bottom:env(safe-area-inset-bottom,0px)}*{box-sizing:border-box}html,body{height:100%;margin:0;padding:0}body{color:var(--text-primary);background:var(--bg-0);-webkit-tap-highlight-color:transparent;font-family:Inter,-apple-system,BlinkMacSystemFont,Segoe UI,sans-serif;overflow-x:hidden}#root{min-height:100vh;position:relative}.bg-scene{z-index:-1;background:var(--bg-0);position:fixed;inset:0}.app-shell{max-width:480px;min-height:100vh;padding:calc(18px + var(--safe-top)) 20px calc(24px + var(--safe-bottom));flex-direction:column;margin:0 auto;display:flex}.glass-card{background:var(--glass-bg);border:1px solid var(--glass-border);border-radius:var(--radius-lg);padding:18px}.glass-card+.glass-card{margin-top:12px}h1,h2,h3,p{margin:0}.eyebrow{letter-spacing:.02em;color:var(--text-muted);font-size:12px;font-weight:500}.title-lg{letter-spacing:-.02em;margin-top:6px;font-size:24px;font-weight:600;line-height:1.3}.title-md{font-size:17px;font-weight:600;line-height:1.35}.subtitle{color:var(--text-secondary);margin-top:8px;font-size:14px;line-height:1.55}.field-label{color:var(--text-secondary);align-items:center;gap:6px;margin-bottom:8px;font-size:13px;font-weight:500;display:flex}.input-row{background:var(--white);border:1px solid var(--glass-border);border-radius:var(--radius-sm);align-items:center;min-width:0;padding:4px 6px 4px 14px;transition:border-color .15s;display:flex}.input-row:focus-within{border-color:var(--gray-400)}.input-row input{color:var(--text-primary);background:0 0;border:none;outline:none;flex:1;min-width:0;padding:12px 0;font-family:inherit;font-size:16px;font-weight:500}.input-row input::placeholder{color:var(--text-muted);font-weight:400}.input-row input::-webkit-outer-spin-button{-webkit-appearance:none;margin:0}.input-row input::-webkit-inner-spin-button{-webkit-appearance:none;margin:0}.input-row input[type=number]{-moz-appearance:textfield}.input-suffix{color:var(--text-muted);white-space:nowrap;flex-shrink:0;padding:6px 10px;font-size:13px;font-weight:500}.icon-btn{border-radius:var(--radius-sm);border:1px solid var(--glass-border);background:var(--white);width:36px;height:36px;color:var(--text-secondary);cursor:pointer;flex-shrink:0;justify-content:center;align-items:center;transition:background .15s;display:flex}.icon-btn:active{background:var(--gray-100)}.icon-btn.danger:hover{color:var(--danger)}.row-list{flex-direction:column;gap:10px;display:flex}.dose-row{align-items:center;gap:10px;display:flex}.dose-row .input-row{flex:1}.dose-row .label-input{color:var(--text-primary);background:0 0;border:none;outline:none;flex:1.3;padding:12px 4px;font-family:inherit;font-size:14px;font-weight:500}.add-row-btn{border-radius:var(--radius-sm);border:1px dashed var(--gray-300);color:var(--text-muted);cursor:pointer;background:0 0;justify-content:center;align-items:center;gap:8px;padding:12px;font-family:inherit;font-size:13px;font-weight:500;transition:color .15s,border-color .15s;display:flex}.add-row-btn:active{color:var(--text-secondary);border-color:var(--gray-400)}.btn{border-radius:var(--radius-md);cursor:pointer;border:none;justify-content:center;align-items:center;gap:8px;width:100%;padding:15px 20px;font-family:inherit;font-size:15px;font-weight:600;transition:opacity .15s;display:flex}.btn:active{opacity:.88}.btn-primary{background:var(--accent);color:var(--text-on-accent)}.btn-primary:disabled{opacity:.35;cursor:not-allowed}.btn-ghost{background:var(--white);color:var(--text-primary);border:1px solid var(--glass-border)}.btn-row{gap:10px;display:flex}.btn-row .btn{flex:1}.nav-footer{flex-direction:column;gap:10px;margin-top:auto;padding-top:20px;display:flex}.progress-track{gap:5px;margin-bottom:20px;display:flex}.progress-seg{background:var(--gray-200);border-radius:3px;flex:1;height:3px;overflow:hidden}.progress-seg .fill{background:var(--gray-900);border-radius:3px;height:100%}.top-bar{justify-content:space-between;align-items:center;margin-bottom:4px;display:flex}.brand{align-items:center;gap:10px;display:flex}.brand-name{letter-spacing:-.01em;font-size:14px;font-weight:600}.pill{background:var(--white);border:1px solid var(--glass-border);color:var(--text-secondary);cursor:pointer;border-radius:999px;align-items:center;gap:6px;padding:6px 12px;font-family:inherit;font-size:12px;font-weight:500;display:inline-flex}.radio-grid{gap:8px;display:grid}.radio-card{border-radius:var(--radius-sm);border:1px solid var(--glass-border);background:var(--white);cursor:pointer;text-align:left;align-items:flex-start;gap:12px;padding:14px 15px;transition:border-color .15s,background .15s;display:flex}.radio-card.active{border-color:var(--gray-400);background:var(--gray-50)}.radio-dot{border:1.5px solid var(--gray-300);border-radius:50%;flex-shrink:0;justify-content:center;align-items:center;width:18px;height:18px;margin-top:2px;transition:border-color .15s;display:flex}.radio-card.active .radio-dot{border-color:var(--gray-900)}.radio-dot .dot-inner{background:var(--gray-900);border-radius:50%;width:8px;height:8px;transition:transform .15s;transform:scale(0)}.radio-card.active .dot-inner{transform:scale(1)}.radio-card-title{font-size:14px;font-weight:500;display:block}.radio-card-desc{color:var(--text-muted);margin-top:3px;font-size:12px;line-height:1.45;display:block}.slider-wrap{margin-top:4px}.slider-value{justify-content:space-between;align-items:baseline;margin-bottom:10px;display:flex}.slider-value .value{color:var(--text-primary);font-size:20px;font-weight:600}input[type=range]{-webkit-appearance:none;background:var(--gray-200);border-radius:4px;outline:none;width:100%;height:4px}input[type=range]::-webkit-slider-thumb{-webkit-appearance:none;background:var(--gray-900);border:2px solid var(--white);width:18px;height:18px;box-shadow:0 0 0 1px var(--gray-300);cursor:pointer;border-radius:50%}input[type=range]::-moz-range-thumb{background:var(--gray-900);border:2px solid var(--white);width:18px;height:18px;box-shadow:0 0 0 1px var(--gray-300);cursor:pointer;border-radius:50%}.range-hint{color:var(--text-muted);justify-content:space-between;margin-top:6px;font-size:11px;display:flex}.stat-card{align-items:center;gap:14px;padding:16px;display:flex}.stat-icon{background:var(--gray-100);width:40px;height:40px;color:var(--gray-500);border-radius:12px;flex-shrink:0;justify-content:center;align-items:center;display:flex}.stat-body{flex:1;min-width:0}.stat-label{color:var(--text-secondary);font-size:12px;font-weight:500}.stat-value{align-items:baseline;gap:6px;margin-top:2px;font-size:20px;font-weight:600;display:flex}.stat-value .unit{color:var(--text-muted);font-size:13px;font-weight:500}.stat-sub{color:var(--text-muted);margin-top:3px;font-size:12px}.section-title{color:var(--text-secondary);align-items:center;gap:8px;margin-bottom:4px;display:flex}.section-title h3{color:var(--text-primary);font-size:14px;font-weight:600}.divider{background:var(--glass-border);height:1px;margin:14px 0}.badge-warning{color:var(--warning);border-radius:var(--radius-sm);background:#fffbeb;border:1px solid #fde68a;align-items:center;gap:6px;padding:6px 10px;font-size:11px;font-weight:500;display:inline-flex}.badge-success{color:var(--success);border-radius:var(--radius-sm);background:#f0fdf4;border:1px solid #bbf7d0;align-items:center;gap:6px;padding:6px 10px;font-size:11px;font-weight:500;display:inline-flex}.disclaimer-box{border-radius:var(--radius-md);border:1px solid var(--gray-200);background:var(--gray-50);color:var(--text-secondary);padding:16px;font-size:13px;line-height:1.6}.check-row{cursor:pointer;align-items:flex-start;gap:10px;margin-top:14px;display:flex}.checkbox{border:1.5px solid var(--gray-300);border-radius:6px;flex-shrink:0;justify-content:center;align-items:center;width:20px;height:20px;margin-top:1px;transition:all .15s;display:flex}.checkbox.checked{background:var(--gray-900);border-color:var(--gray-900);color:var(--white)}.check-row span{color:var(--text-secondary);font-size:13px;line-height:1.5}.link-text{color:var(--gray-700);cursor:pointer;text-underline-offset:2px;font-weight:500;text-decoration:underline}.chart-wrap{margin-top:6px}.chart-bar{fill:var(--chart-bar)}.chart-line{stroke:var(--chart-line)}.chart-legend{flex-wrap:wrap;gap:16px;margin-top:10px;display:flex}.chart-legend-item{color:var(--text-muted);align-items:center;gap:6px;font-size:11px;display:flex}.legend-dot{border-radius:50%;width:8px;height:8px}.legend-dot--bar{background:var(--chart-bar)}.legend-dot--line{border:1px dashed var(--chart-line);background:0 0}.copy-box{background:var(--gray-50);border-radius:var(--radius-sm);border:1px solid var(--glass-border);color:var(--text-secondary);white-space:pre-wrap;max-height:260px;padding:14px;font-family:SFMono-Regular,Consolas,monospace;font-size:12px;line-height:1.7;overflow-y:auto}.meal-grid{grid-template-columns:repeat(3,1fr);gap:8px;margin-top:12px;display:grid}.meal-cell{background:var(--gray-50);border-radius:var(--radius-sm);text-align:center;border:1px solid var(--glass-border);padding:12px 8px}.meal-cell .name{color:var(--text-muted);text-transform:uppercase;letter-spacing:.03em;font-size:10px;font-weight:500}.meal-cell .val{color:var(--text-primary);margin-top:6px;font-size:16px;font-weight:600}.about-list{flex-direction:column;gap:10px;margin-top:10px;display:flex}.about-list li{color:var(--text-secondary);padding-left:14px;font-size:12.5px;line-height:1.6;position:relative}.about-list li:before{content:"";background:var(--gray-400);border-radius:50%;width:4px;height:4px;position:absolute;top:8px;left:0}.highlight-card{background:var(--gray-50);border:1px solid var(--gray-200)}.welcome-icon{background:var(--gray-50);border:1px solid var(--glass-border);width:72px;height:72px;color:var(--gray-500);border-radius:16px;justify-content:center;align-items:center;display:flex}.feature-icon{background:var(--gray-100);width:34px;height:34px;color:var(--gray-500);border-radius:8px;flex-shrink:0;justify-content:center;align-items:center;display:flex}